Potty training is a long process, and staying dry at night can take a lot longer. A fear of missing out on any fun that could be taking place as well as a case of separation anxiety are two other factors that could explain the early wake-ups. But don’t worry - when she’s a teen, she’ll likely rise at noon! Yes, it’s true: You could have a kid who loves the morning and is raring to go when the sun comes up. There may be many reasons your toddler is waking up too early, including the following: Your child’s tuck-in time and nap schedule could also be off balance, which can lead to a toddler waking up too early in the morning. The opposite is also possible: Sometimes early-bird toddlers go to bed too late, get too little sleep and end up overtired or sleep-deprived. Rising too early can shortchange that recommended sleep range.Ī toddler who wakes up too soon could be going to bed too early and getting more shut-eye than she actually needs. (or earlier!).Īs a refresher, toddlers ages 1 to 3 years old should get 11 to 14 hours of daily sleep including naps and nighttime. but now starts to call for you around 5 or 5:30 a.m. You’ll know your toddler is waking up too early if she typically rises for the day between 6:30 and 7:30 a.m. How do you know if your toddler is waking up too early? Nearly two-thirds of successful CEOs say they wake up at 6 a.m.Read on for more about why your toddler is waking up too early and how to help her sleep a little later.Use this ‘4-part prescription’ to wake up alert and refreshed every morning.Sign up now: Get smarter about your money and career with our weekly newsletter Ease into it gradually by waking up slightly earlier over time.Be realistic with yourself and understand that the adjustment won't happen overnight.Here are some tips that Patel-Dunn recommends if you plan to make the switch: Yet, that doesn't mean shifting your wake time to 5 a.m. "Depending on your unique situation, it can allow you to incorporate a self-care practice without disruption, like a workout or meditation, or accomplish a few things off your to-do list before your kids or partner wake up," she says. Anisha Patel-Dunn, a psychiatrist and chief medical officer of LifeStance Health, an outpatient mental health company. some days for productivity – but not tomorrow. I'd say the good outweighs the bad, and maybe I'll consider getting up at 5 a.m. This also meant that I was tired much earlier than I'd usually be, and asleep before 11 p.m. on Saturday and Sunday but, because my body was used to my new wake time, I still got up at about 7 a.m. Waking up earlier on weekends: Now, I know I said I didn't wake up at 5 a.m.meant taking a shower, cooking and doing anything else I wanted to do after work within three hours. Rushed evenings: My commute is about an hour long, so getting home around 6 p.m.And, I felt like I was missing out on so much, including the Grammys! So, in order to get the same amount of sleep that I usually do, that meant going to bed at 9 p.m.
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